5 minutes

The Importance of Hydration in Sports

Published on

October 15, 2023

Contributors

Sara Wilson

Sports Psychologist

Mike Lee

Sports Nutritionist

John Smith

Head Coach

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Staying Hydrated for Optimal Performance

Hydration is crucial for athletes, as it directly impacts performance and recovery. Understanding the importance of hydration can help athletes maintain their edge.

Effects of Dehydration

Dehydration can lead to fatigue, decreased coordination, and increased risk of injury. It's essential to drink water before, during, and after physical activity.

Conclusion

Prioritizing hydration can significantly enhance athletic performance and overall health.

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